Live Your Best Life Now

By October 12, 2017Wellness

 

By: Jonathan Leary

What if I told you that breakfast actually wasn’t the most important meal of the day. As a matter of fact, it is the least necessary. There are a lot of fad diets and misleading information out there, but I promise you this is not one of them. Cut out your breakfast; start this intermittent fasting routine and watch the following changes in your overall health!

  • LOSE WEIGHT
  • BURN FAT
  • INCREASE LEAN MUSCLE MASS
  • BOOST MENTAL CLARITY
  • LOSE FOOD CRAVINGS
  • AMPLIFY YOUR METABOLISM
  • BOOST IMMUNE SYSTEM
  • CLEAR YOUR SKIN
  • ENHANCE RECOVERY
  • LIVE LONGER

Want to start experiencing these benefits?! Skip breakfast, workout in the morning (on an empty stomach), and have your first meal between 11am & 1; snack or have a small meal late afternoon and your last meal 3-4 hours prior to going to bed. The goal is to eat within an 8-hour period and fast for 16 hour.

Follow Dr. Jonathan Leary on Facebook, Instagram and Twitter: @Drjonathanleary

 

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