Am I? I Am, right??? This month I wanted to discuss a subject matter that will lift the spirit, so to speak…so when I settled on the topic of self-love and “treating yourself”, I soon realized that this is much easier said than done and it goes so much deeper…
DISSOLVING ADDICTIONS By Daniel Louis Baseggio When I decided to tackle such an ambiguous topic as addiction, I knew I had to really immerse myself in its multifaceted arena in order to fully comprehend all of its functions and allure, I turned the spotlight on myself…. Let’s face it! Be…
The New Normal by Daniel Baseggio As we hit February running in the race of 2021, we have to stop and think….what race are we in…and what are we chasing? After last month’s column on integrating meditation practices, it got me thinking…what is this “New Normal” I keep on hearing…
We have all heard of the concept of meditation! But what does it actually mean? And what can it do for you? Meditation can be defined as a “set of techniques that are intended to encourage a heightened state of awareness and focused attention.” Meditation is also a consciousness-changing technique…
