Truth be told… it takes more than an apple a day to keep the doctor away. Preparation and prevention is key! We all know that we are at a higher risk of getting sick, catching something or being in pain when we travel…so why aren’t you doing something to decrease these odds? Try…
TAKE CONTROL OF YOUR STRESS Ninety percent of our stressors come from conditions we have no control over. Write out all of your stressors and see what ones you can ACTUALLY CHANGE. If you are able to put your focus on only the ten percent that you have control over,…
By: Jonathan Leary What if I told you that breakfast actually wasn’t the most important meal of the day. As a matter of fact, it is the least necessary. There are a lot of fad diets and misleading information out there, but I promise you this is not one…
Money can buy many things, if not most things, but the one thing money cannot buy is health when you lose it. It’s the one thing that we take most for granted and yet should be spending as much resources, time, and money on. The key is to stay on…
