You know what most people fixate on when trying to be healthy? Calories and Peloton. You know what people should actually be focused on? Sleep. Sleep is the foundation for anything else we can do for our health, which is why I’m not ashamed to say I’m pretty obsessed with…
Without fail, one of the first questions I get from clients is, “what protein powder should I use?” The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They’ve even gone so far as to convince us that if you…
I NEED TO START WORKING OUT BUT… When we tell people who struggle with the motivation to exercise to stop making excuses, we’re not helping the situation. As Brene Brown says, “Shame corrodes the very part of us that believes we are capable of change.” Shaming people into a lifestyle…
