Category

Food

SUMMER PASTA

By | Food

Every year since my family and I have moved into our home, I have had a garden planted for summer veggies. One of my favorite summer activities is walking through that very garden and picking fresh vegetables for dinner. This week I decided to try whipping up a fresh tomato…

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Creating the Perfect Dinner Party

By | Events, Food

Now that the world is opening up a little and we can welcome people back into our homes, let us help you create the perfect dinner party. More than a dinner but a night that people will be talking about for months from now. It’s all about the details. Creating…

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Protein Powder: What do I need to know?

By | Food, Wellness

Without fail, one of the first questions I get from clients is, “what protein powder should I use?” The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They’ve even gone so far as to convince us that if you…

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