Category

Food

Protein Powder: What do I need to know?

By | Food, Wellness

Without fail, one of the first questions I get from clients is, “what protein powder should I use?” The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They’ve even gone so far as to convince us that if you…

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TURNING COCKTAILS INTO CAKES

By | Food

There are two things in this world that never fail to make me happy: a good cake and a good cocktail. When writing new recipes, I often find inspiration in combining my favorite things into show stopping desserts. This year I am focusing on visually appealing desserts that also taste…

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NO BAKE CHEESECAKE

By | Food

I have to admit I’m not the biggest fan of cheesecake, I know, I know, call me crazy. I started making no bake cheesecakes and I liked them so much more because I didn’t have to deal with water baths in the oven and worry about the cheesecake cracking. I…

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MY 8 MERRIEST HOLIDAY DRINKS

By | Food

  Warm winter cocktails are the wonderful glue that make the holidays magical.  But being born in the Southern Hemisphere, I spent many Christmases in my youth on a beach sipping a Summery cocktail in hand whilst applying sunscreen. While LA is far from being a summer Christmas hub, drinks…

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