You know what most people fixate on when trying to be healthy? Calories and Peloton. You know what people should actually be focused on? Sleep. Sleep is the foundation for anything else we can do for our health, which is why I’m not ashamed to say I’m pretty obsessed with…
Italian Beauty Brands for Gentleman in Your Life by Bobby Ciletti The unmistakeable luxury and sophistication of Italian beauty is something every many can include in his daily life and grooming ritual. Especially during a year with travel restriction a touch of Italy may be closer than you think. Mozzafiato…
The New Normal by Daniel Baseggio As we hit February running in the race of 2021, we have to stop and think….what race are we in…and what are we chasing? After last month’s column on integrating meditation practices, it got me thinking…what is this “New Normal” I keep on hearing…
The coldest time of year is here (on our half of the equator) and with it comes dry, dry, dry skin season. Since even our warmest states are seeing crazy low temperatures right now (my thoughts and well wishes go out to all those currently without power) I thought as…
Without fail, one of the first questions I get from clients is, “what protein powder should I use?” The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They’ve even gone so far as to convince us that if you…
