Category

Wellness

Protein Powder: What do I need to know?

By | Food, Wellness

Without fail, one of the first questions I get from clients is, “what protein powder should I use?” The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They’ve even gone so far as to convince us that if you…

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NEW YEAR RESOLUTIONS VS SOLUTIONS

By | Wellness

We are well into what is allegedly 2021 and not 2020, so dare I ask how those new year resolutions are going? Whether you made any or not after the struggle it was just to get through last year, if you’re anything like me motivation is a daily challenge in…

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SELF CARE FOR THE MODERN MAN

By | Wellness

We have all heard of the concept of meditation! But what does it actually mean? And what can it do for you? Meditation can be defined as a “set of techniques that are intended to encourage a heightened state of awareness and focused attention.” Meditation is also a consciousness-changing technique…

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EXCUSES I HEAR

By | Wellness

I NEED TO START WORKING OUT BUT… When we tell people who struggle with the motivation to exercise to stop making excuses, we’re not helping the situation. As Brene Brown says, “Shame corrodes the very part of us that believes we are capable of change.” Shaming people into a lifestyle…

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THE NEW SHAPE OF BEAUTY

By | Luxury Life, Wellness

If you are not taking care of your skin right now  it doesn’t really matter how nice your clothes are or how fancy your car is. The focus right now is on self-love. When it comes to staying healthy, men love to talk about fitness and eating right: we love…

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