Category

Wellness

THE NEW NORMAL

By | Wellness

The New Normal by Daniel Baseggio As we hit February running in the race of 2021, we have to stop and think….what race are we in…and what are we chasing? After last month’s column on integrating meditation practices, it got me thinking…what is this “New Normal” I keep on hearing…

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THE BIG WINTER SKINCARE SECRET

By | Wellness

The coldest time of year is here (on our half of the equator) and with it comes dry, dry, dry skin season. Since even our warmest states are seeing crazy low temperatures right now (my thoughts and well wishes go out to all those currently without power) I thought as…

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Protein Powder: What do I need to know?

By | Food, Wellness

Without fail, one of the first questions I get from clients is, “what protein powder should I use?” The supplement industry has done a phenomenal job of convincing us that without a post-workout shake, our exercise is useless. They’ve even gone so far as to convince us that if you…

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NEW YEAR RESOLUTIONS VS SOLUTIONS

By | Wellness

We are well into what is allegedly 2021 and not 2020, so dare I ask how those new year resolutions are going? Whether you made any or not after the struggle it was just to get through last year, if you’re anything like me motivation is a daily challenge in…

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SELF CARE FOR THE MODERN MAN

By | Wellness

We have all heard of the concept of meditation! But what does it actually mean? And what can it do for you? Meditation can be defined as a “set of techniques that are intended to encourage a heightened state of awareness and focused attention.” Meditation is also a consciousness-changing technique…

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