We are well into what is allegedly 2021 and not 2020, so dare I ask how those new year resolutions are going? Whether you made any or not after the struggle it was just to get through last year, if you’re anything like me motivation is a daily challenge in…
We have all heard of the concept of meditation! But what does it actually mean? And what can it do for you? Meditation can be defined as a “set of techniques that are intended to encourage a heightened state of awareness and focused attention.” Meditation is also a consciousness-changing technique…
I NEED TO START WORKING OUT BUT… When we tell people who struggle with the motivation to exercise to stop making excuses, we’re not helping the situation. As Brene Brown says, “Shame corrodes the very part of us that believes we are capable of change.” Shaming people into a lifestyle…
If you are not taking care of your skin right now it doesn’t really matter how nice your clothes are or how fancy your car is. The focus right now is on self-love. When it comes to staying healthy, men love to talk about fitness and eating right: we love…
BHL Media is dedicated to sharing all levels of luxury. We believe that luxury is a mirror and that the reflection is different for every person. Over the past few years we have seen the importance that comes with not only having, but being the best version of yourself. …
